The vast majority of things are distractions, and very few really matter to your success.–Evan Williams

Training. We are doing two-week training blocks. The strength pieces will be the same as last week. Attempt to improve slightly over last week in any way.

Strength:

Fitness: 6 rds: 10 lunges each + 20 bridges + 10 goblet squats

WOD: 2RFT. 800M run + 20 front squats

Fitness / CrossFit: #135/85

Scale: Goblet squats

Competition: #165/110

#CFUStrong

Share This

Share this post with your friends!

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

%d bloggers like this: