Success is actually a short race–a sprint fueled by discipline just long enough for habit to kick in and take over.–Gary Keller

Training

Strength:

Fitness: 15minutes. Row 300M + 100 single under + 1 minute plank

CrossFit / Competition: 10min EMOM. 50′ Farmer Carry.

WOD1: 7min partner sled relays.

WOD 2: 7min partner wall balls.

Fitness / CrossFit: 4/2 plates on the sled. Standard wall ball

Scale: 3/1 plates. Lighter wall ball

Competition: 6/4 plates. Heavier wall ball

#CFUStrong

 

Share This

Share this post with your friends!

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

%d bloggers like this: