Life is 10% what happens to me and 90% of how I react to it.–Charles Swindoll

10/6/16 Bring A Friend Day

Training

Strength

Fitness: 15 minutes. 400m run + 20 box overs

CrossFit / Competition: 10min EMOM. 2 Hang Clean + 3 Russian swings. HAF

WOD: 12min AMRAP: 10 thrusters + 20 lateral jumps over the bar (total) + 50 jumping air squats.

Fitness/CrossFit: #95/65

Scaled: #65/45

Competition: #135/85

#CFUStrong

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