Motivation is what gets you started. Habit is what keeps you going.–Jim Rohn

Have you signed up for Barbells 4 Boobs???


Strength/Skill Work

5X3 Push Press

5X3 (3 second hold TTB, 3 second hold hanging L-sit, 3 TTB)

WOD: Nancy


400m run

15 OHS #95/65


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