Opportunity is missed by most people because it is dressed in overall and looks like work.–Thomas Edison

Need week is Testing Week. Don’t miss a day.

Training

Strength: Hang Cleans

10X3 Hang Clean

WOD: Chipper

1 mile run

5 rope climbs (20 chin ups)

10 tire flips

20 pull ups

10 tire flips

5 rope climbs (20 chin ups)

#CFUStrong

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