Don’t cry because it’s over, smile because it happened.–Dr. Seuss

Today is for Tim Cooney.

 

Training

Strength: Squatting

Find your 10RM Back Squat

Then it’s 2X10 at 70% of your 10RM

 

WOD 1: Sleds

8min AMRAP. 3-person team

Sled relays 4/2 Plates

 

WOD 2: Calorie row

8min AMRAP. 3-person team

Max calorie rowing

Resting partners: holding a plank or a wall sit

 

#CFUStrong

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