The best way out of a problem is through it.–Unknown

Dates

Tomorrow: Quaker Day Parade 10:00 PCMS

10/29: Barbells 4 Boobs

 

Training

8 Rds

2 Dead Lifts + 2 Power Clean

 

WOD: 15min AMRAP

50′ Front Lunge

50′ Back Lunge

400M Run

 

#CFUStrong

 

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