The woods are lovely, dark, and deep,

But I have promises to keep,

And miles to go before I sleep…

–Robert Frost

Dates

9/17 Quaker Day Parade

10/29 Barbells 4 Boobs. Donat here: https://fundraise.barbellsforboobs.org/fundraise/team?ftid=87800

Kelly Dauminator is running the show. So see her about which event you want to do!!!

 

Training

3X10 Strict Press

3X10 Push Press

 

WOD: 14min AMRAP

200M run

10 chin ups

#CFUStrong

 

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