It is more important to know where you are going than to get there quickly. Do not mistake activity for achievement.–Isocrates

Dates

9/17 Quaker Day Parade

10/29 Barbells 4 Boobs. Donat here: https://fundraise.barbellsforboobs.org/fundraise/team?ftid=87800

Kelly Dauminator is running the show. So see her about which event you want to do!!!

Training

Strength: Barbell Complex

8 Rds: 2 Dead Lift + 2 Power Cleans

 

WOD: 700

400M walking lunge

300 flutter kicks

#CFUStrong

 

It is more important to know where you are going than to get there quickly. Do not mistake activity for achievement.–Isocrates

Dates

9/17 Quaker Day Parade

10/29 Barbells 4 Boobs. Donat here: https://fundraise.barbellsforboobs.org/fundraise/team?ftid=87800

Kelly Dauminator is running the show. So see her about which event you want to do!!!

Training

Strength: Barbell Complex

8 Rds: 2 Dead Lift + 2 Power Cleans

 

WOD: 700

400M walking lunge

300 flutter kicks

#CFUStrong

 

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