Life-fulfilling work is never about th money-when you feel true passion for something, you instinctively find ways to nurture it.–Eileen Fisher

Dates

9/8 Bring A Friend Day is today. So find some folks that want to try us out. We can scale things up or down for everyone. Should be fun!

9/17 Quaker Day Parade

10/29 Barbells 4 Boobs. Donat here: https://fundraise.barbellsforboobs.org/fundraise/team?ftid=87800

Kelly Dauminator is running the show. So see her about which event you want to do!!!

 

Training

Strength

200M OH Carry

200M Front Rack Carry

200M Farmer Carry

(Use plates, KBs, or sand bags. Mix and match)

WOD

1 rope climb

1 minute plank hold

15 burpees

#CFUStrong

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