Build your own dreams. Or someone else will hire you to build theirs.–Farrah Gray

Dates

9/8 Bring A Friend Day

9/17 Quaker Day Parade

10/22 Barbells 4 Boobs. Donat here: https://fundraise.barbellsforboobs.org/fundraise/team?ftid=87800

Kelly Dauminator is running the show. So see her about which event you want to do!!!

 

Training

Strength: Pressing

3X10 Bench Press

3X10 Floor Press

WOD:

21-18-15-12-9-6-3

Thrusters + Hang Cleans #95/65

Scale: 75/45

#CFUStrong

 

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