Unbreakable Lemonade

GEAR

  • Mason jar
  • Wood spoon

 

INGREDIENTS

  • 1/2 cup of honey
  • 2-2.5 cups of water
  • 1 cup freshly squeezed lemon juice

 

DIRECTIONS

  • Put honey in jar
  • Boil water. Pour into mason jar and stir.
  • Pour lemon juice into jar and stir.
  • Put in fridge to cool.
  • Add lots of ice to serve

TRAINING

STRENGTH

5X3 Push Press

5X15 Pull Aparts

 

WOD: 15min AMRAP

15 elevated push ups

15 chin ups

50 DU

#CFUStrong

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