“Be like a postage stamp–stick to one thing until you get there.”—Josh Billings

Fundamental Classes this week: Monday will be double unders. Wednesday will be kipping pull-ups. Both sessions are at 17:30.

9/1: Closed for Labor Day

9/17: Quaker Day Parade. We are pulling a jeep in it. Sign up at the box.

10/22: Barbells 4 Boobs. Donate here: https://fundraise.barbellsforboobs.org/fundraise/team?ftid=87800

Training

Warm-Up: 2-person team. Split 1,000M row. If you’re not rowing, then work on hollow rocks.

WOD: 3-person team

*Work *Rest *Dead Hang

75 bench press

75 bent over row

75 C&J

75 calorie row

75 KBS

75 box overs

1,200M run (together as a team)

Rx+: #165/115

Rx: #135/95

Scaled: #95/65

#CFUStrong

 

Share This

Share this post with your friends!

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

%d bloggers like this: