Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin to slit throats.–H. L. Mencken

Coach Natalie is running 9:30AM class tomorrow to do the Hot Shots 19 Hero WOD. It will count as an August Challenge WOD too. Be there.

Training: Pressing and more pressing.

Strength: 10X3 BP

WOD: JT Hero WOD

21-15-9

HSPU

Ring Dips

Push Ups

#CFUStrong

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