It’s our second Bring A Friend Day this month. Great chance for anyone to try us out.

WOD: 2K Run.

400M w sand bag

400M w KB

400M w med ball

400M backwards

400M

 

Strength/Skill Work in the time remaining work through the following multiple times:

1 min HS hold

1 min wall sit

Max duration chin over the bar

10 DB rows

#CFUStrong

 

 

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