Strength: 4X12 back squat. Do a working set every 2 minutes.

WOD: Rx

50-40-30-20-10 DU

1-2-3-4-5 Rope Climbs

WOD: Scaled

150-120-90-60-30 SU

5-10-15-20-25 Chin Ups

#CFUStrong

 

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