Today is the tomorrow we worried about yesterday.–Ann Brashares

Let’s start with a WOD: DT

5RFT

12 DL

9 Hang Cleans

6 Presses/Jerks #155/105

Strength: 15mins for quality

5 tire flips

1 rope ascend

5 KB GTO (ground to overhead)

#CFUStrong

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