Have you completed Adam Brown yet? You have today and tomorrow.

Strength: 6X10 split squats (each leg)

WOD: 4RFT

15 Front squats HAF

40 Weighted sit ups HAF

#CFUStrong

Share This

Share this post with your friends!

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

%d bloggers like this: