You’re strong? Really? Show me. Pick that weight up.

Strength: 6X3 Dead Lift. Full stop at the bottom of each rep. Not T&G (Touch & Go)

WOD: Chipper

300M row

30 Wall balls

30 Burpees over the ball

30 Weighted lunges (each) #45/25

30 Mountain climbers (each)

#CFUStrong

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