The devil is in the details. The fortune is in the follow up.
Fundamental Class tonight at 5:30PM. Topic: Log PT.
Warm up: 5X (High Hang Clean + Low Hang Clean + Clean)
6X3 Hang Cleans
WOD: 15min partner AMRAP
25 leap frog squats + 25 KB C&J
Resting partner = fence run with sand bag