CFU QUESTION: What is one excuse you can eliminate today that inhibits your progress? Write it down on the White Board!
Wednesday Fundamental Class: 5:30PM. Log PT.
5X5 Push/Split Jerk
Rows between sets
WOD: 2 minute test
2 mins max calorie row, rope climbs, push press, and chin ups. #95/65. 1 min break between each movement