Squatting…Best day of the week.–Coach Mark Clevenger

Strength

6X4 Front Squat

1X20 drop set of Front Squat at ~65% of today’s max.

 

WOD: Sled Relays and Flutter Kicks

 

What’s on the docket for next week?
Last days for the July Challenge.

16oo WOD

Fundamental Class Wednesday at 5:30PM for Log PT. You’ll learn how to work as a team to move the wood logs.

 

#Unbreakable

Share This

Share this post with your friends!

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

%d bloggers like this: