Summer Bash
You can check in and grab your shirt between 4:30 and 6:30 PM today.

Gym is closed Sunday.

Training

Cindy + Griff

Cindy = 20min AMRAP or 5 pull ups 10 push ups 15 squats.
Rest 2 minutes
Griff = 2RFT of 800M run + 400M backward run

#Unbreakable

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