Confidence only comes from doing.–Jim Beebe

Summer Bash is Saturday!!!
Gym is closed Sunday.

Strength: Summer Bash III WOD 1
Find your heaviest weight in this complex: 1 DL + 1 CL + 1 FS + 1 Press/Jerk

WOD: Tabata
8X 0:20 max effort / 0:10 rest Rowing
8X 0:20 max effort / 0:10 rest Hollow Rocks
8X 0:20 max effort / 0:10 rest Leap Frog Squats
8X 0:20 max effort / 0:10 rest Russian KBS

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