You’ve got to get up every morning with determination if you’re going to go to bed with any satisfaction.–George Lorimer

Summer Bash
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Training

Strength
Take 15 mins and work up to 3RM pausing Front Squats. Pause for 5 secs/rep.

WOD: 3 rds
1 min calorie row
1 min thrusters #75/45
1 min single-arm rows #53/35
1 min shuttle sprints
1 min rest

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