When you think you’re done, you’re only at 40% of what your body is capable of doing. That’s just the limit that we put on ourselves.–Mark Divine

Training

Strength/Skill work: Natalie’s gymnasty stuff.

WOD
5 rope ascends 20 air squats
4 rope ascends 40 air squats
3 rope ascends 60 air squats
2 rope ascends 80 air squats
1 rope ascend 100 air squats

#Unbreakable

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