Summer Bash: www.3dayweekend.com.

Training

Strength: 12X2 Strict Press. EMOM. 65%. All are working sets. Bar speed. Bar speed. Bar speed.

WOD: “300” WOD

http://www.menshealth.com/fitness/muscle-building-11

25 pull ups
50 DL #135/95
50 push ups
50 box overs
50 floor wipers
50 KB GTO (ground to over head…C&J or snatch)
25 pull ups

#Unbreakable

Share This

Share this post with your friends!

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

%d bloggers like this: