Climb the mountains and get their good tidings.–John Muir

Tomorrow we will have CrossFit at The Hill at Hummel Park.

Training
Strength

Take 14mins and work up to a 3RM pausing front squat. Pause for 5 secs, each.

WOD: 15min partner AMRAP
One partner runs 400M. The rest works.
Dead hangs
K2E
Flutter kicks

#Unbreakable

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