CFU at Farmer’s Market. Come check us out this afternoon.

CFU classes this Saturday will be at The Hill at Hummel Park. Yoga will be at the box. CF at Hummel.

Training

Strength
10X2 EMOM (1 DL + 1 Power Clean)

WOD:
Rx
21-15-9 OHS #115/75
9-6-3 Snatch
3-2-1 MU (any)

Scaled
21-15-9 FS #115/75
9-6-3 C&J
3-2-1 Short Sprint

#Unbreakable

Share This

Share this post with your friends!

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

%d bloggers like this: