Tough times don’t last. Tough men do.

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12/1 Thursday. Bring A Friend Day

Training

Strength

  • Fitness: 14mins. 20 push presses #45/35 + 20 pull-parts + 10 sit ups
  • CrossFit: 8-6-4-2-4-6-8 push press or jerk
  • Competition: mush push jerk

WOD

  • 15 minute partner AMRAP. One works while the other rests. Buddy carry D&B, each. Farmers walk D&B each. Sprint D&B, each
  • Scale: N/A
  • Comp: Farmers walk, HAF

#CFUStrong

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