Adrian Conway led team Wasatch Brutes to victory at The 2017 CrossFit Games. Here are his thoughts to help you succeed and give the first Open workout your best shot!

For more information on CrossFit Open Workout 18.1, click on the following links:

Scaling Tips for CrossFit Open Workout 18.1

Complete Movement Standards for CrossFit Open Workout 18.1

The post Tips, Warm Up and Strategy for Open Workout 18.1 from A CrossFit Games Champion appeared first on BOXROX.

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