Pre-Hab is an important piece of any training program for avoiding common injuries and breakdown.

Here are my top 3 picks to avoid or work through shoulder pain

  • 3×30 band pull aparts
  • 3×10 bamboo press +30 second hold
  • or 100 Bradford press and 3×10 sleeper stretch

The Best Exercises for Crossfit Shoulder Health

The post 3 Exercises to Help Avoid & Work Through Shoulder Pain appeared first on BOXROX.

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