CrossFit Unbreakable Summer Bash – 2017

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CrossFit Unbreakable Summer Bash – 2017

Register Online: http://www.3dayweekend.com/Summer-Bash-C270.aspx

THE EVENT

CrossFit Unbreakable is excited to announce the 4th annual Summer Bash!!

This event is geared toward teen and adult first-timers, RX athletes, and strongman teams.  Please do not register if you are a elite/regional athlete or a professional strongman.  Each competitor will participate in 3 WODs plus a championship WOD for the top athletes.

EVENT OPTIONS

CrossFit Individuals

  • – This event is geared toward teen and adult first-timers, intermediate, and Rx athletes.
  • – Competing options: Rx or Scaled
  • – WOD release dates: 5/15, 5/29, and 6/12 for different WODs.
  • – The finals won’t be released. Finals will be for top 4
  • – Absolutely no: double unders, hand stand work, muscle ups, pull ups, snatch, or pistols.
  • – Guaranteed a T-shirt (male cut).
  • – Cash and prizes to those on the podium.
  • – Video tutorials will be released closer to the event.

Team Strongman

  • – This event is geared toward teen and adult first-timers and intermediate athletes.
  • – There are no weight classes.
  • – Please do not register if you are an advanced or pro strongman.
  • – Teams must consist of male/male or female/female
  • – Guaranteed a T-shirt (male cut).
  • – Cash and prizes to those on the podium.
  • – Video tutorials will be released closer to the event.

ORGANIZER DETAILS

EVENT LOCATION

  • CrossFit Unbreakable
  • 2198 Reeves Road, Building 2A
  • Plainfield, IN 46168
  • Map Link

EVENT SCHEDULE

  • – PRE EVENT CHECK IN:  July 14th from 4:30 PM EST to 6:30 PM EST
  • – DAY OF EVENT CHECK IN:  July 15th from 7:15 AM EST to 8:00 AM EST
  • – ANNOUNCEMENTS:  July 15th at 8:00 AM EST
  • – COMPETITION BEGINS:  July 15th at  8:15 AM EST
  • – COMPETITION ENDS:  July 15th at 5:00 PM EST

PRIZES

Coming soon…

WORKOUTS

CrossFit Individuals

Coming soon…

Strongman

1).  Strongman Event 1: Press Medley

  • – Each partner must complete 5 reps on each implement prior to advancing
  • – Viper press from the hang a keg overhead 5X (each partner). #135/75.
  • – 5X each dumb bell press #115/60
  • – 5X each log press #185/95

2).  Strongman Event 2: Braemer Stone Put

  • – Each athlete will have two attempts at the stone put. #22/12.
  • – There is no approach for the put. i.e. no spinning or gliding.

3).  Strongman Event 3: Keg Carry And Load

  • – There are 4 kegs, two kegs per athlete.
  • – Carry a keg ~75′ and load it.
  • – Men: 165, 185, 225, 300
  • – Women: 75, 100, 135, 165

4).  Strongman Event 4: 1RM Axle Bar Clean And Jerk

  • – Weight does not come off the bar.
  • – Any clean (full, power, continental) and any press: strict, push, or jerk.

5).  Strongman Event 5: Static Hold TBD

SPECTATOR INFORMATION

Coming soon…

SPONSORS/VOLUNTEERS

Anyone interested in volunteering for the event or being a sponsor, please contact Jim Beebe at jimbeebe@crossfitunbreakable.com.

MINIMUM MOVEMENT STANDARDS

Hand Stand Work

Movement Scaled (M / F) RX (M / F)
Running Yes Yes
Box Jumps Yes 24″/20″ Yes 24″/20″
Rowing Yes Yes
Carrying Sand Bags Yes Yes
Bushing Sleds Yes Yes
Burpees Yes Yes
Push Ups Yes Yes
Sit Ups Yes Yes
Single Unders Yes Yes
Hanging Knee Raises Yes Yes
Lunges Yes Yes
Deadlift For max load For max load
Front Squat For max load For max load
Bench Press For max load For max load
Clean & Jerk For max load For max load
American KB Swings 53 / 35 lbs 53 / 35 lbs
Press (Any) 95 / 65 lbs 135 / 95 lbs
Thruster 95 / 65 lbs 135 / 95 lbs
Back Squat 95 / 65 lbs 135 / 95 lbs
Odd Object Carry Yes Yes
Double Unders No No
Lunges No No
Muscle Ups No No
Pull Ups No No
Snatches No No
Pistols No No

 

Skills

Posted on

May 12, 2017

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