Ashleigh VanHouten is host of Paleo Magazine Radio podcast, writer for Paleo magazine, and a Primal Health Coach who divides her time between Ottawa, Canada, and New York.

Ashleigh is also a Primal Blueprint Certified Expert and has her CrossFit Strongman and Olympic Lifting certifications. In her spare time, Ashleigh is a nationally qualified natural figure competitor and also trains in powerlifting and BJJ.

In this episode, we talk about writing for Paleo Magazine, The Paleo Podcast, tips on how to start your own fitness blog, how to stand out in the fitness space, create powerful messages through podcasting, and more.


– Doug and Anders

Connect with Ashleigh VanHouten

Connect on social: InstagramFacebook

Resources: Ashleigh VanHouten WebsitePaleo Magazine, Paleo Magazine Podcast


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Doug Larson Fitness

Doug is working some new stuff! Sign up to get notified when he launches at

The Bledsoe Show

The Bledsoe Show (Mike’s personal show) is back! Check out new episodes and the new website at


If you have low back, knee, or shoulder pain, check out Movement-Rx. Dr. Theresa Larson and Anders Varner will get you healthy and strong.

Check out our FREE 50+ page OLYMPIC WEIGHTLIFTING GUIDE! Includes: The Basics, Sample Programming, Links to Technique Videos, and more!


Train smart,

Mike, Doug and Anders

The post Barbell Shrugged  — Paleo for Performance w/ Ashleigh VanHouten  — 339 appeared first on Shrugged Collective.

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