Fundamentals and Personal Training

Forging Unbreakable Athletes

Introductory Class

For most CrossFit Unbreakable athletes, their first attempt at CrossFit occurs at our Intro Class. It happens one time, and it is our initial assessment of the athlete’s abilities. We can learn a lot from an athlete from their first session; but it can take up to a few weeks before we are fully comfotable with what he/she can do, and visa versa. This session lays out the general framework for which we conduct a training session. We discuss the order of training. We demonstrate and facilitate a warm up as well as a strength and conditioning session. The athlete should have a decent idea of how CrossFit works at your box. It’s also a good opportunity for athletes to ask us questions and develop a feel for the “CFU Way.”

Fundamental Class

Twice a week we dial down the intensity and spend more time on basic technique for our main lifts, barbell movements, skill work, gymnastics work, kettle bell movements, and more. There is still a conditioning aspect, but it isn’t as intense as our normal sessions. Rookies and veterans attend the sessions in order to improve their technique. New athletes are strongly encouraged to attend any and all Fundamental Classes. Some athletes may be required to attend. Occasionally veterans still participate in order to further their improvement. We feel so strongly about the need for proper technique that our Fundamental Classes are free for our members.

Personal Training

We also offer one-on-one and small group training. Some athletes are simply more comfortable in this type of setting. Others are newer to CrossFit and may require extra attention in order to ensure each athlete is moving properly and safely. A series of Personal Training sessions or simply a few sessions in order to hone a skill could make all the difference in an athlete’s performance.

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