Properly applied Phase Potentiation increases an athlete’s long term abilities through strategic sequencing of training which allows subsequent phases to take advantage of the previously trained qualities.

The post Scientific Principles of Weightlifting | Phase Potentiation appeared first on Juggernaut.

Share This

Share this post with your friends!

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

%d bloggers like this: