Rotational power is important for both swinging and throwing. This article includes a three-exercise progression to not only develop better, more efficient rotational ability, but also to improve proficiency in weight transfer.
- Off-Season Bodybuilding Program for Powerlifters and Strongman Competitors, Weeks 5-8
- The JuggLife LIVE | Reno
- Camille Leblanc Bazinet Responds to Internet Trolls Attacking her Appearance
- Carry Yourself: Rehband’s Olympic Weightlifting Guide to The Snatch
- 50 Memes To Make Crossfitters Laugh Out Loud