Ice Breaker Competition

  • February 11, 2017
  • At CrossFit Unbreakable
  • Link to register: http://www.3dayweekend.com/Ice-Breaker-C256.aspx
  • Male/Male or Female/Female partner competition. Rx and Scaled

Today we are releasing WOD 2:

Rx: 15 minutes

  • Athlete 1 has 5 minutes (minutes 1-5) to establish a 1RM clean.
  • Athlete 2 had 5 minutes (minutes 6-10) to establish a 3RM pull-up.
  • Athletes 1 & 2 have 5 minutes (minutes 11-15) to establish a 10RM front squat, each.

Scaled: 10 minutes

  • Athletes 1 & 2 have 5 minutes to establish a 1RM clean, each.
  • Athletes 1 & 2 have 5 minutes to establish a 10RM front squat, each.

Black Friday Special

Discount: 15% off
Runs: 11/24-11/28 only
Code: BlackFriday (no spaces)

#CFUStrong #Unbreakable #IceBreaker

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