Firstly, check out how Ben Bergeron has changed Brooke’s training for this year.
It ain't always pretty. Actually most of the time it's far from that. It's A LOT of hard work. And I can't wait to show y'all how hard I've worked. @benbergeron @comptrain.co #BuiltByBergeron #CompTrain •• #Repost @comptrain.co ・・・ A very different @brookewellss is taking the floor in Nashville. days.⠀ _⠀ #CompTrain #EarnIt #CentralRegional #BuiltByBergeron #CrossFit ⠀ : @ianwittenber
Now check out how it is paying off.
Today was SO MUCH FUN Who knew I would enjoy running as much as I did the barbell workout Can't wait to do it again tomorrow. See ya in the morning Nashville •• #Repost @crossfitgames ・・・ The three bars of death were no match for @brookewellss. – Wells took no time between movements in Event 2, running to each barbell. As the University of Missouri graduate finished her final bench press, she sprinted to her last clean with a huge smile on her face, crossing the finish line at 14:42. – "It ain't always pretty,” wrote Wells on Instagram two days ago. “Actually most of the time, it's far from that. It's A LOT of hard work. And I can't wait to show y'all how hard I've worked." – After coming in second in Event 1, this win in Event 2 continues to prove she’s done just that in the offseason. – And what’s that saying—Hard work pays off? – #CentralRegional | #CrossFit | #CrossFitRegionals | @flsportsguy | @assaultairbike | @rocktape
Never thought pistols (one legged squats) looked so crazy until I saw this pic ANYWAYS. It was quite a challenging day & I loved it!! Sometimes hits the fan and you just have to get the work done- I did just that Let's get this Sunday Funday started already! But first, it's way past my competition bedtime- night night #CrossFitRegionals #CentralRegion
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