Brooke Ence: Some rehab / accessory work to finish out session 1 yesterday

  • 5 Rounds for Quality: BAREFOOT 
  • 10 DB OH Cossack Squats
  • 50ft Duck Wall
  • 10 alternating single leg deck squats
  • 10 wall squats ( not pictured ) 

Give it a go and let us know how you got on.

The post Try This 4 Round Barefoot Accessory Workout From Brooke Ence appeared first on BOXROX.

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: