Trying to guess Dave Castro’s clue for CrossFit Open Workout 18.4 can feel a lot like this.
But like this if you get it right…
DAVE CASTRO’S CLUE FOR CROSSFIT OPEN WORKOUT 18.4
So here is the most recent clue for the fourth Open Workout.
WHAT DOES THIS CLUE FOR CROSSFIT OPEN WORKOUT 18.3 ACTUALLY MEAN?
Perhaps it could be to do with unbroken rounds? What are your thoughts?
Here are 35 of the best responses from the worldwide CrossFit community to help you reach your own conclusion.
A WOD everyone would enjoy! There is a strong possibility that this is true
Sherlock Holmes is on the case for CrossFit Open Workout 18.4!
Probably the best EMOM ever invented…
Simple but effective!
THE CROSSFIT OPEN
While we hit benchmark workouts at our affiliates throughout the year (1-rep-max back squat, 1-rep-max snatch, Fran, Cindy), the CrossFit Games Open is the time to see how we perform compared to other CrossFitters around the world.
WHAT IS THE CROSSFIT OPEN?
The Open is comprised of five workouts over five weeks. Open workouts are identified by their year and the order in which they appear. The workouts will be released every Thursday during the five weeks of the Open, and you can watch the live announcement of the workout that will be streamed on the CrossFit Games website.
The announcement will take place at a different location each week, and two athletes (or more) will perform the workout live. After the workout is released, any athlete who has registered for the Open will have until 5 p.m. PT on the following Monday to submit their best score online.
WHAT IS THE PURPOSE OF THE CROSSFIT OPEN?
The Open is the first qualifying stage of the CrossFit Games. Any athlete who wants to compete at the Games must first make it through the Open in their region.
While the purpose of the Open is to find the fittest athletes in each region to move on to the regionals, it’s also an opportunity for any athlete at any level to participate in the competition. It can add meaning and purpose to your training while also bringing your gym’s community closer together. (As a rule of thumb, the Open is the time of year where we see many people achieve important firsts: bodyweight snatch, muscle-ups, toes-to-bars, handstand push-ups, double-unders, etc.)
Most importantly, the Open will also give you some interesting data on your performance in the gym, which can be a guide for setting realistic goals for the following year.
If you want to learn more about the effects of CrossFit, click on the article link below:
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