Add these into your training and attack your weaknesses and strengthen your body in new ways.


“Tough loads here will expose Front Rack and torso positional faults. A great drill to build up the hips and trunk strength while reinforcing strong Front Rack positions. Aim for carries in excess of 30sec to build a base before loading heavier for shorter carries.”

The post 7 Functional Bodybuilding Exercises for Performance AND Aesthetics from CrossFit Games Athlete Marcus Filly appeared first on BOXROX.

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