This is one of Jonne’s workouts that will test your fortitude, mental toughness and fitness beyond its limitations!

JONNE KOSKI’S BRUTAL WOD

800m run
50 ghd sit up
50 kb swing 32kg
800m run
40 ghdsu
40 kb swing
800m run
30
30
.
.
.
800m run
10 ghdsu
10 kb swing

170kg PAUSE SQUATS WITH MIKKO SALO

Mikko Salo: “Nothing special, just semi-old man squatting 3×1 pause front squat with 170kg (last set on film)…without pain.”

BENCH PRESS PR FROM JONNE KOSKI

Jonne Koski: “When I was still competing in swimming I used to hit the gym after each swim session to play around with weights (mostly bench press 😂) because I found it fun eventhough it didn’t really make my swimming any better. I don’t really do bench press that often anymore but today I finally broke my over 5 year old PR by 1lbs at 321lbs!”

AND JONNE HAVING A LITTLE FUN…

The post Brutal WOD from Jonne Koski to Mark Finland’s 100 Year Birthday! appeared first on BOXROX.

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