Marcus Filly: “Banded pressing is a great way to build in a little bit more tricep dominance. The set up on this lift is a little cumbersome but the benefits of the movement are worth it. Behind the neck pressing is a great compliment to the bulk of the pressing work most athletes perform in their training and can really teach the scapula to move correctly.”

7 Dynamite Exercises to Build Pressing Strength for Crossfitters

The post Build Overhead Strength and Mobility with the Banded Behind the Neck Seated Press appeared first on BOXROX.

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