Besides all the upper body work I do every day, I add in abs every session as a finisher. I feel like it’s paying off!
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Try this out➡️
5 sets not for time of:
20 V-Ups
15 Tuck Crunches 
20 Second Hollow Hold
20 Second Arch Hold

5 Crossfit Lessons to learn from Lauren Fisher

The post Build Strong Abs with this Quick Core Workout from Lauren Fisher appeared first on BOXROX.

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