Durante abs”- 4 sets of:

  • 10 Hollow rocks
  • 10 V-ups
  • 10 Tuck ups
  • 10 Hollow hold

Saturday is for Weightlifting: Lift like Björgvin Karl Gudmundsson

The post Build “Durante Abs” with This Gymnastic Workout from BK Gudmundsson appeared first on BOXROX.

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