“500 today, haven’t pulled this since the 2016 games! Thankful for each day that I get to work hard and reach for goals. Never want to take any day for granted. @thebensmithblueprint #crossfit#crossfitgames #roadTo550”
DEADLIFT TECHNIQUE TIPS
Check out this video of Ben Smith training with the former world’s strongest man Brian Shaw as they work on improving Ben’s Deadlift technique. Uncomplicated and honest information from a humble and incredibly strong athlete.
For more tips, try this article:
The post 500lb Deadlift from Ben Smith and Technique Tips from Brian Shaw appeared first on BOXROX.