“Goodbye steady state cardio 👋🏻 hello intensity … loving the new phase of training 🏋🏻‍♀️ give this little beauty a try:

Find 3 rep max squat clean

Then…

  • 10 tng squat cleans 60%
  • 2 strict deficit HSPUs
  • 8 tng squat cleans 65%
  • 4 sHSPUs
  • 6 tng squat cleans 70%
  • 6 sHSPUs
  • 4 tng squat cleans 75%
  • 8 sHSPUs
  • 2 tng squat cleans 80%
  • 10 sHSPUs

Sam Briggs Smashes 30 Unbroken Bar Muscle Ups!

The post Squat Clean Workout from Sam Briggs appeared first on BOXROX.

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