Doing some baseline testing with Michele Letendre this morning as we look forward to the new season. Pumped to hit a quick set of 28 unbroken muscle ups without focusing much on gymnastics lately and eating exclusively chocolate and cheese. Definitely have 30 in the tank. 

Get your first Muscle Up:

Crossfit Beginners: How to get your First Muscle Up!

The post Pat Vellner Performs 28 Unbroken Muscle Ups appeared first on BOXROX.

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