RAINY DAY WOD FROM LUCY DENVER

“It’s not rainy, or a Sunday, and my god those burpees were not very happy! Always feel better after a beast of a #FitMission though! 💪😅🇬🇧

When you want to stop…that's when to dig in and keep going (and not complain, even on burpee #100!) 😝 🔥

A post shared by Lucy Denver (@denvertronix) on

ANNA HULDA WORKOUT

Scale the HW for 20 second handstand hold against the wall if you prefer.

Amrap 8 min

  • 12-9-6
  • DB sq snatch (22kg/36kg)
  • 15 m HW

4 min rest

Amrap 8 min (400 m buy in run)

  • 4 HSPU 
  • 8 pullups
  • 12 air sq

4 min rest

Amrap 8 min

  • 15 m OH DB lungest (22kg, 36 kg)
  • 50 DU
  • 15 WB 

The post 10 Fat Burning Conditioning Workouts for Crossfitters appeared first on BOXROX.

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